For women looking to dial in their training, maximize their potential and finish 2023 strong...
Ready To Hit The “Reset Button” And Rebuild Your Summer Body?
Join 300+ women in an energizing post-summer reset program designed to burn stubborn fat, boost confidence, and put you 100% in control of your fitness journey.
For women looking to dial in their training, maximize their potential and finish 2023 strong...
Ready To Hit The “Reset Button” And Rebuild Your Summer Body?
Join 300+ women in an energizing post-summer reset program designed to burn stubborn fat, boost confidence, and put you 100% in control of your fitness journey.
Hey girl!
Is your work and life stress draining your energy…
Leaving you exhausted, unmotivated, and unexcited to train?
You might feel like putting on your workout gear is the LAST thing you want to do when you wake up on these cold, dark mornings 😩
If that's the case then I have something for you.
I’ve spoken to hundreds of women who tell me
THIS is the time of year they always fall off the wagon
No matter how hard they try...
They can’t summon the motivation to get back on.
The skipped training sessions and excuses start to mount up.
And they become filled with guilt and shame.
Each time one of these beautiful women looks in the mirror…
They’re disappointed to see their hard work unravel right in front of their eyes 😔
The body they worked so for in the summer is now a distant memory…
Which crushes their confidence and makes them feel hopeless.
They stop wearing their favorite outfits…
And even start feeling embarrassed about revealing their body in front of their partner (even though they know they shouldn’t!)
If you feel the same…
I’m about to show you how to stop this right NOW.
All you need to kickstart your progress,
is a body and mind reset
Because when you press your “Reset Button”...
You’ll reignite the spark of excitement for your training ✨
You’ll also melt off the extra weight that's making you feel heavy and uncomfortable in your clothes...
And you’ll finally regain the control you had in your life once again.
I’m going to reveal exactly how to push your “reset button” in just a moment.
Before I do that, let me explain why this time of year feels like such an uphill struggle…
As the days get shorter…
the sun stays hidden for longer
Reduced sunlight can pull your mood, motivation, and energy levels deep down into the dumps.
So if you’re THIS close to falling off the fitness wagon…
It’s NOT your fault.
But I have GREAT news…
Because I’ve got something to get you back on track right now.
Not only will it help you burn off any pesky pounds of body fat that have crept onto your waistline over the past few weeks…
But it will elevate your energy AND confidence…
So you can look forward to being in a better mood and having some extra zing in your day!
I’ve spent the last few months
rebuilding one of my most popular training challenges
It’s been carefully designed to help you snap out of a negative mental state and rebuild your summer body.
So if you feel like you’ve lost control of your body and health…
Or like you’re stuck in a monotonous cycle of life…
This challenge is for you.
Regular exercise helps you
break out of a mundane routine…
And reminds you there’s more to life than waking up, going to work, and going to bed…
It’s a crucial block of time where you physically and mentally escape your daily cycle.
So to help you get back on track and finish the year as strong as possible…
I’m giving you MORE than just intense workouts that tone your abs, thighs, and booty.
You’ll also discover how to increase discipline and form lasting habits with simple “mindset training”...
Giving you the mental transformation you need to continue working out deep into winter.
Even if the thought of completing a fitness challenge scares you… 😨
I promise you have NOTHING to worry about.
The challenge is suitable for ALL levels of experience and fitness.
Plus, you’ll have daily support from myself and hundreds of other women taking part!
This revolutionary workout style is for ANY woman
who desperately wants to kickstart her health and fitness
My challenge will kick your butt, fill you with motivation, and get you in the right headspace to continue training long after you finish.
I want to show you no matter what’s going on in your life…
You can still make time for fitness and to sculpt the body of your dreams.
So even if your life is surrounded by chaos…
The Body Mind Reset gives you everything you need to regain FULL control over your health and drop the excess fat.
I also promise you WON’T have to -
❌ Follow an extreme diet plan
❌ Drink a single sip of ‘detox’ tea
❌ Complete a ridiculous exercise plan that increases the risk of injury
Instead, you are following a powerful, life changing, and thoroughly tested program that is PROVEN to get you results.
CHECK OUT THESE PAST CHALLENGE MEMBERS!
Follow this challenge,
Either at home OR in the gym
Whether you’ve only got limited time to fit in a workout in your living room…
Or you want to add the gym back into your weekly routine BUT need an effective plan to follow…
I’ve got you covered.
All you’ll need is some very basic equipment you probably have at home already (or can easily find on Amazon).
You’ll also receive a delicious meal plan
PACKED with mouth-watering recipes 🤤
Each meal takes less than 30 minutes to prepare and is designed to:
- Fill you up so you stay full after each meal and don’t crave junk foods
- Nourish your body with nutrients that energize you all day long
- Help shift your body into a fat-burning state so you start torching stubborn stomach fat
The women who’ve tried my meal plans always tell me how delicious and easy-to-follow they are.
It doesn’t matter if you’re coming off a break and feel
a million miles away from peak fitness
Because the program is designed to ease you back in gently.
You’ll regain your strength and stamina…
And finish the program feeling like a whole new woman.
Best of all, it takes LESS than 60 minutes a day for the next 30 days.
This Challenge hits DIFFERENT
from other workout routines 💪
- I have personally tested every workout to make sure it targets all the right muscles in your body
- Workouts can be done anywhere using minimal equipment...
- And it’s NOT just a bunch of boring, isolation exercises…
- You’ll perform athletic and functional movements, which are phenomenal for shaping your body and increasing your fitness.
You won’t be left on your own. You’ll receive full accountability and support from me, my coaching team, and everyone else on The Challenge… This is the easiest way to ensure you complete the program from start to finish!
To date, my challenges have been performed by over 1,500
women just like you who all reported
incredible results
Not just in the short-term where they eased back into training and rebuilt their strength, positivity, and motivation -
But also in the long-term where it served as a springboard to jaw-dropping results, like these women:
In the next 30 days, just imagine
restoring balance in your life
You’ll see more muscular definition when you admire your body in the mirror…
But still enjoy a beer and burger with your girlfriends without feeling an ounce of guilt.
As for your mental health…
The “mindfulness” training included in The Challenge helps blow away the brain fog from feeling stressed and overwhelmed.
You’ll finally be able to think clearly again, your energy levels will bounce back, and you’ll radiate positive vibes everywhere you go.
So, if you wanna discover how to
hit your “Reset Button” this fall…
And kickstart your training routine that takes your fitness to brand new levels…
Then let me introduce...
💫 30 DAY BODY MIND RESET 💫
Starts October 2nd
This revolutionary fitness challenge will help you feel excited about working out again…
Even if you’ve been off-track for months!
You’ll restore confidence in your body and mind…
And you’ll finally be back in charge of your life, how you look, and how you feel.
The powerful combination of intense training sessions, fat-melting nutrition, AND restorative “mindfulness” practice means you will have:
- More energy and focus so you can regain control of what’s important in your life
- Deeper sleep so you feel more rested energized each morning
- A tighter, leaner figure that looks incredible in whatever clothes you wear
- More confidence from being in total control of your training and nutrition
- Less bloating, which not only gives you a slimmer waistline but also makes you feel more comfortable in your body
Here’s everything you get when you sign up for
The 30 Day Body Mind Reset Challenge:
30 Days Of Challenging Workouts 🏋🏽♀️
During The Challenge, you’ll work out with a 2 day on, 1 day off rotation for 30 days.
Each workout is designed to be an enjoyable burst of excitement in your day.
As the weeks go on, the sessions will get progressively more challenging so you won’t shock your system right off the bat…
As a result, you’ll stay within your body’s limits…
Which makes The Challenge the safest way to quickly build muscle and drop fat.
You’ll notice a big difference in your energy levels, endurance, and physique by staying committed to the program.
Follow-Along Workouts 📹
Every single workout will include a follow-along video so you know exactly what you’re doing for every single rep.
I’ll instruct you on proper form and technique so you know which muscles you’re engaging and how each exercise should feel.
These follow-along videos also ensure you stay focussed, push yourself hard, and stay completely in the zone through every session.
You can also download each workout as a PDF and use it to track your progress.
Follow-Along Workouts 📹
Every single workout will include a follow-along video so you know exactly what you’re doing for every single rep.
I’ll instruct you on proper form and technique so you know which muscles you’re engaging and how each exercise should feel.
These follow-along videos also ensure you stay focussed, push yourself hard, and stay completely in the zone through every session.
You can also download each workout as a PDF and use it to track your progress.
Exclusive Recipes 🥗
Nutrition and a healthy diet play a big role in helping you achieve the best results – when both your diet and fitness are in check – that’s when the magic happens!
When you sign up you’ll get access to 20+ delicious recipes that include full ingredients lists, instructions, and tips to make cooking easier.
Each recipe is designed to fill you with energy, fuel your workouts, and help you carve out your dream figure.
No counting calories, no restricting your favorite foods, and no feeling guilty. Plus, I’ve updated the recipe guide for this challenge, so if you participated in the Body Mind Reset last year you’ll get access to brand new recipes & meal ideas.
A Private Supportive, Online Community 💕
You’re not alone in this reset.
When you sign up, you’ll be invited to join an exclusive community for all challenge members who are just like you…
Women who are ready to change up their routines, get motivated, and take care of their health!
Working together with a group of people excited to get started, ready to keep you accountable, and inspired is the BEST part of the whole program.
Inside this community, you’ll be able to -
❤️ Ask any burning questions
❤️ Receive help, support, or a pick me up
❤️ Get feedback on exercise techniques
❤️ Share your #FITWINS
❤️ Have fun!
We’ll be there any time you need.
A Private Supportive, Online Community 💕
You’re not alone in this reset.
When you sign up, you’ll be invited to join an exclusive community for all challenge members who are just like you…
Women who are ready to change up their routines, get motivated, and take care of their health!
Working together with a group of people excited to get started, ready to keep you accountable, and inspired is the BEST part of the whole program.
Inside this community, you’ll be able to -
❤️ Ask any burning questions
❤️ Receive help, support, or a pick me up
❤️ Get feedback on exercise techniques
❤️ Share your #FITWINS
❤️ Have fun!
We’ll be there any time you need.
Mindfulness 🧘♂️
The Body Mind Reset Challenge is unlike any of my other challenges, and this is one of the biggest reasons!
Mindfulness exercises help calm down your racing mind, improve your sleep, and increase your energy.
To achieve this you'll receive 4 guided meditations you can do whenever you need them.
You'll also get access to a Mindfulness workshop led by a certified yoga instructor. You'll learn new breathing techniques, how to use alignment to stay motivated, and a daily exercise to boost your mood.
Since a key goal of The Challenge is to improve your mental well-being, you’ll receive worksheets to record observations during your meditation, to help you reflect and grow with each session.
Live Community Zoom Chats 🙋♀️
In order to maximize your success during The Challenge, you can ask me ANYTHING during these 30 days.
Throughout the challenge you'll be part of our community chats, including a Fat Loss strategy session which will help you stay motivated, and continue to see progress throughout the program.
I am 100% committed to YOUR progress and results.
You won’t find this level of support and coaching in any other program.
So let me ask you something…
Are you ready to get off the couch, start feeling great about yourself, and join an EPIC community of people who also want to take back control?
Live Community Zoom Chats 🙋♀️
In order to maximize your success during The Challenge, you can ask me ANYTHING during these 30 days.
Throughout the challenge you'll be part of our community chats, including a Fat Loss strategy session which will help you stay motivated and continue to see progress throughout the program.
I am 100% committed to YOUR progress and results.
You won’t find this level of support and coaching in any other program.
So let me ask you something…
Are you ready to get off the couch, start feeling great about yourself, and join an EPIC community of people who also want to take back control?
The Investment To Join The 30-Day Body Mind Reset Challenge
I’ve left no stone unturned in the 30 Day Body Mind Reset Challenge.
Finally you can unlock motivation and get back on track to achieving your fitness goals.
This means you get:
✅ 30 days of body-transforming workouts [value: $297]
✅ Fat-melting meals and recipe guide [value: $97]
✅ Guided meditations and mindfulness workshop [value: $97]
✅ Follow along mobility, warm up & cool down sessions [value: $97]
✅ Access to an exclusive online community [value: $97]
✅ 30 day calendar, daily check ins, workbooks, and live Q&A's [value: $197]
The value of this training package
is easily over $800
This is still far cheaper than many of the popular online coaching programs available…
(Which don’t include any training to improve your mental health).
However, I really don’t want cost to be an issue.
So I want to give you access to the 30 Day Body Mind Reset today
for the discounted price of just $127
For less than $4/day you will –
- Crush the limiting beliefs stopping you from hitting your fitness goals
- Take charge of fitness and make it a regular part of your life again
- Rebuild the summer body that made you feel proud, happy, and confident
The Choice Is Yours…
Still wondering if my 30 Day Body Mind Reset Challenge is for you?
I understand.
So let me give you the 2 options facing you right now -
Option #1:
Carry on as you are
If you’re about to break out of your training rut by yourself, then congratulations! 🥳
I mean that sincerely.
I love seeing women grasp the handles of training, nutrition, and mental health because it always leads to a happy outcome.
So if you can regain full control of your health and fitness on your own then I wish you every single ounce of success.
But if you’re struggling to
break out of the rut by yourself…
And you’re worried your chaotic life is going to snatch your health and fitness from underneath you…
Leaving you unhappy and upset every time you stare in the mirror…
Or feeling guilty every time you socialize with friends or treat yourself to your favorite foods…
Then let me tell you about option #2.
Option #2:
Sign up for my 30-Day
Body Mind Reset Challenge TODAY
When you sign up today, I will lift the stress and overwhelm off your shoulders.
You can stop feeling like your life is spiraling out of control from a lack of consistent training and sound nutrition.
You can stop worrying about how you’ll get your body back on track.
And you can finally put an end to ineffective training routines you’re getting sick and tired of.
When you join The Challenge,
everything is laid out for you
The carefully designed training program removes the stress of having to think about what you need to do to shape your body and improve your fitness.
But here’s the really great thing…
Something that makes The Challenge so much more special than a solo training routine…
You’ll have an active group of fiercely driven women supporting you every single day.
So if you have a bad day…
They'll instantly flock over you to pick you up and remind you how amazing you are…
And that you are fully capable of achieving incredible things.
This is so important.
Because when you’re training alone,
a bad day can lead to a bad week…
Which can lead to a bad month…
Which can leave you feeling negative and unmotivated to get back on track.
But my challenge has been designed to help you LEAP over the mental barriers blocking you from regaining full control of your life… Even if you’re working crazy hours or have a family to support.
Imagine how proud you’ll feel at what you’ve accomplished 30 days from now.
Positivity will flow through your veins…
You’ll buzz with all-day energy that makes life feel like a breeze…
And you’ll see brand new muscular definition when you check yourself out in the mirror every morning.
Does that sound good to you?
FAQS
What equipment do I need?
Only minimal equipment is required for the Body Mind Reset Challenge! In our workouts together you'll need:
✓ Dumbbells (the more the merrier)
✓ Booty Bands
✓ Long Resistance Band
✓ Yoga Mat
✓ Bench / Box / Low Table (anything to stand on)
I am a beginner - is this challenge right for me?
This challenge is open to people of all levels, experiences and capabilities! As your head coach, I will always offer modifications for challenging movements, and am there to encourage you and push you forward with each workout.
We also have our exclusive Facebook group where you can ask questions, request modifications, and brag about your workout wins!
What if I can't tune into the live workshops and community chats?
If you aren't able to make a live video, no need to panic! All videos will be saved on our Facebook group and emailed out to you at the end of the week.
When does the challenge start?
The challenge officially starts Monday October 2nd, and goes for 30 days. However, if that timing does not work for you, you can begin at anytime. You have access for a full year to all the workouts and videos!
How long are the workouts?
The workouts will range from 25-40 minutes long. Each video is follow along, from start to finish. We also have 5-10 minute warm up and cool down videos which are suggested to do at the beginning and end of your workouts.
What is included with the Body Mind Reset Challenge?
We have so much in store for you with this challenge! When you sign up you get:
✓ 30 days of follow-along workouts that can be streamed on any device
✓ A dedicated recipe guide containing healthy, nourishing meals to fuel your workouts
✓ Access to our private Facebook group with accountability and support
✓ Exclusive Mindfulness workshop with Stella and community Q&A's with Beverley
✓ Warm up, cool down and mobility videos to keep your body healthy and pain free
✓ Weekly check-ins to keep you on track and motivated
✓ Mindfulness worksheet, including mood trackers, reflection prompts and breathing exercises
✓ A unique experience where you can meet like-minded members, have fun, and transform your body!
If the challenge isn't right for me, can I get a refund?
Once payment has been processed there are no refunds. But you get access to everything for 12 months, so even if you can't start right now - don't worry - there's still time to complete it :)
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